Ebook Free The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet, by Jen Fisch
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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet, by Jen Fisch
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Review
"Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. Jen has provided an incredible number of recipes that are not only easy to make, they're delicious enough to motivate people from complying with the keto diet to following a keto lifestyle."―Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible "Cooking keto doesn't have to be difficult or expensive. In The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen Fisch proves that keto-friendly cooking can be simple, quick, and affordable, and it can be delicious, too. Unlike other keto experts whose recipes seem to require a long list of expensive, hard-to-find ingredients and a PhD in Chemistry, Jen's cookbook shows how easy and delicious healthy keto meals can be."―Ken D. Berry, MD, and author of Lies My Doctor Told Me "So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make. Jen's book is a must in any keto-friendly kitchen."―Yemeni Mesa, President of Know Foods, @keto_head on Instagram
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About the Author
JEN FISCH is a blogger and dedicated follower of the ketogenic diet. As a popular influencer in the ketogenic space, Jen shares her experiences with her loyal followers on Instagram @ketointhecity, on her YouTube channel Keto In The City, and via her blog at KetoInTheCity.com. She lives with her daughter in Hermosa Beach, California.
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Product details
Paperback: 210 pages
Publisher: Rockridge Press; Spiral Bond Version edition (January 9, 2018)
Language: English
ISBN-10: 1939754445
ISBN-13: 978-1939754448
Product Dimensions:
7.6 x 0.6 x 9.3 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
548 customer reviews
Amazon Best Sellers Rank:
#128 in Books (See Top 100 in Books)
"You can't judge a book by it's cover." We have all heard that. When I saw CARROTS on the cover of a book for ketogenic dieting, I thought, well here we go again. Everybody knows that carrots have too much sugar. However, once you actually read the book (as well as looking at the delicious photos) you find a ketogenic diet gourmet gem. They rightly state in the "Foods to Enjoy" table on page 8 that carrots can be included but "only with moderation". The basic information regarding achieving a ketogenic lifestyle is brief, yet accurate. The whole book tells you how to have "Foods to Enjoy" on your ketogenic diet. The recipes chosen are diverse and simplified for our busy lives, yet delicious and adding that little bit of joy from a selection of self-prepared foods which taste real good. I enjoy the Blackberry-Chia Pudding (Frozen Blackberries from my backyard).So, with additional thought after writing this review, in this case we can judge a book by it's cover. Delicious to look at, Delicious to read, and by following the "made easy" recipes, Delicious to eat.I highly recommend this book for those who have been following a ketogenic lifestyle for a long time to learn some new recipes to spice up our life, and to make life a little easier. For those who are just in the contemplation stage, or who are ready to begin, this cookbook lives up to it's calling card in Chapter One: "Simple & Easy Ketogenic Cooking".For those who want more of the "science" behind the ketogenic diet, it will be a good companion to the book "The Art and Science of Low Carbohydrate Living by Phiney and Volek".Reading and "digesting" this cookbook is a good way to start off the New Year on a ketogenic diet. 5 stars in my opinion.
I bought this book because it had “5 ingredients†in the title.i thought it would be easy peasy for cooking during the hectic work week. The recipes are pretty easy but most required more than 5 ingredients which is irritating since the name is “Easy 5 ingredients...â€
I Wanted to love this. The high net carb levels are ridiculously high for each portion (like 13 and 15!!) which completely defeats keto!! Beware!!!
The name of this book is misleading. Very few of the recipes contain five or less ingredients. The author also includes specialty ingredients such as “Perfect Keto Exogenous Ketone Powder in Peaches and Creamâ€. I was expecting ingredients that I could purchase at my local grocery store.
This book has it all! The recipes and ingredients are simple and accessible, and I actually want to eat just about everything in here. I’m following a strict Keto profile (20g of total carbs a day) and I can eat many of the recipes here; however there are a large handful that have too many carbs for me at this point. If you are doing net 20g or even moderate Keto just about everything should be right on track for you.
Apparently, I'm one of those metabolically resistant people that takes just a little bit longer to adjust to a ketogenic diet. I needed easy days when I was first starting and occasionally I still need them because I'm still adjusting to the diet. I've only been on it for about a month and I still have days where I feel incredibly tired and I'm still trying to get the hang of what my macros need to be for somebody with insulin resistance and high cortisol levels. This book can really help people who are just tired and don't really have the energy to meal prep using recipes that have 15 or 20 ingredients. A lot of the recipes are super easy and they're delicious. They are mostly all ingredients that you can find locally no matter where you live. Many are budget friendly. I also found the even if you don't follow the recipes exactly, this is more about giving you ideas for ways that you can pair foods together so you don't get bored while still keeping it easy. You can get some ideas on what flavors would work together so that you don't give up from boredom of just eating eggs and avocado everyday. I also like that the author often includes the brand names of certain key ingredients that she uses and that takes some of the stress out of grocery shopping. For instance, I don't want to be standing in the grocery store and reviewing the nutrition facts on every pizza sauce in the store to try to find the lowest carb one. She tells you which brand she uses and if your local grocers don't have it, you can always look to see if Amazon has it. You don't have to waste your time hunting around for one that tastes good and has the right carb counts. Not all of us live close to stores that carry endless options for low carb living so I like the simple ingredient lists and I like that she lists the name brands so that if you can't find them, you at least know what to order.
If I could give this book 6 stars, I would. Jen somehow made my transition to Keto the easiest, and BEST thing I’ve ever done for myself. My family gobbles up her meals with no leftovers to spare! Don’t waste a second trying to decide. BUY. THIS. BOOK.
I was expecting very simple, enjoyable recipes and ended up with expensive and time consuming ones. I’m a little disappointed in this book as I heard it has such great reviews. Not to mention most are more than 5 imgredients.
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