Ebook Download The Core 4: Embrace Your Body, Own Your Power

Ebook Download The Core 4: Embrace Your Body, Own Your Power

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The Core 4: Embrace Your Body, Own Your Power

Ebook Download The Core 4: Embrace Your Body, Own Your Power

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About the Author

STEPH GAUDREAU holds a BS in Biology (human physiology), an MA in Education, and is a Nutritional Therapy Consultant. She is the founder of StephGaudreau.com and the former award-winning website, Stupid Easy Paleo. She has a chart-topping podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans, and she’s the creator of the wildly popular Women’s Strength Summit.

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Product details

Hardcover: 304 pages

Publisher: HarperOne (July 30, 2019)

Language: English

ISBN-10: 0062859757

ISBN-13: 978-0062859754

Product Dimensions:

7.4 x 1 x 9.1 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#5,209 in Books (See Top 100 in Books)

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The Core 4: Embrace Your Body, Own Your Power PDF

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Get Free Ebook Pattern Motifs: A Sourcebook, by Graham Leslie McCallum

Get Free Ebook Pattern Motifs: A Sourcebook, by Graham Leslie McCallum

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Pattern Motifs: A Sourcebook, by Graham Leslie McCallum

Get Free Ebook Pattern Motifs: A Sourcebook, by Graham Leslie McCallum

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Product details

Paperback: 384 pages

Publisher: Batsford (October 28, 2006)

Language: English

ISBN-10: 0713490233

ISBN-13: 978-0713490237

Product Dimensions:

8.8 x 1 x 8.8 inches

Shipping Weight: 2.8 pounds

Average Customer Review:

3.9 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#430,508 in Books (See Top 100 in Books)

If you want inspiration for surface pattern design, this is a fantastic resource! All images are black and white and very clear to reproduce. The only text is in the introduction. Fifteen chapters of designs: Stone Age Europe, Neolithic Europe, Mesopotamia, Egyptian, Minoan, Mycenaean, Greek, Chinese, Early Celtic, Barbarian, Byzantine, Romanesque, Gothic, Japanese, and Art Deco. Obviously, some chapters denote time periods, where the later chapters are styles (Romaneque, for example) that prevailed in the culture.No one can tell for sure where one period ends and another begins and throughout history, each culture is influenced by another. But this book will give you a good starting point with which to describe the patterns you see in a design and, in some cases, the time period (the first 3 chapters) of the patterns that you see today. I'm not a Zentangle fan only because they seem to be pretentious in the pattern naming schemes, taking ancient patterns and motifs and making up new names for them. This book is a great reference in demystifying the REAL origin of patters and motifs. You'll find, however, that one book won't be enough. Another good book, if you want more historical information as well as great images is "Designs and Patterns From Historic Ornament" by W. and G. Audsley. Also, if you like paisleys, dots, and swirls check out ANY book about Mehndi art. Mehndi art is ancient art of painting the hands, feet, and sometimes other parts of the body for celebratory purposes. Great design inspiration there too.I've included 3 photos to give you a rough idea of the contents of the book. The first 5 pages are words, the rest are all filled with images!

This is a great book for helping generate your own ideas for designs. One reviewer was disappointed that the designs are copyrighted and cannot be used for commercial purposes. Since I am trying to create some designs for possible commercial use, I am using the book only as a source for ideas, that is a "jumping off" place to make an interesting design of my own, without infringing on the copyright. I think this book is a great source of ideas for your own creations, as well as providing designs straight from the pages for personal use. As long as you keep in mind that all the designs are hand drawn and in black and white, and you either want to use the designs in your personal creations or as an inspiration to create new designs, in my opinion you will not be disappointed.

I am a fiber artist and enjoy creating with fabric. Just looking thru the book inspires me and carries me onto new and different ideas. The size of the book reinforces the idea that creativity is endless!

This book exceeded my expectations and thanks for the great buy. Will buy from again!

As described. Thank you.

The patterns were a little more intricate than my students use but I think it will come in handy eventually.

This is a great book for anyone who needs any kind of reference with patterns. It even gives you on some of them a small step by step on how to do it.I had used it back in college and finally decided to purchase it after many year. Much better than researching patterns and motifs online.

I purchased this book for art ideas, and there are a lot of motifs in here. Unfortunately,many of the designs do not appeal to ME, so I had to give it 3 stars and that is the only reason. Others might like more of the designs than I do. I wish this book had the "look inside" feature.

Pattern Motifs: A Sourcebook, by Graham Leslie McCallum PDF
Pattern Motifs: A Sourcebook, by Graham Leslie McCallum EPub
Pattern Motifs: A Sourcebook, by Graham Leslie McCallum Doc
Pattern Motifs: A Sourcebook, by Graham Leslie McCallum iBooks
Pattern Motifs: A Sourcebook, by Graham Leslie McCallum rtf
Pattern Motifs: A Sourcebook, by Graham Leslie McCallum Mobipocket
Pattern Motifs: A Sourcebook, by Graham Leslie McCallum Kindle

Pattern Motifs: A Sourcebook, by Graham Leslie McCallum PDF

Pattern Motifs: A Sourcebook, by Graham Leslie McCallum PDF

Pattern Motifs: A Sourcebook, by Graham Leslie McCallum PDF

Pattern Motifs: A Sourcebook, by Graham Leslie McCallum PDF

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