Download The Magnesium Solution for High Blood Pressure (The Square One Health Guides), by Jay S. Cohen
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The Magnesium Solution for High Blood Pressure (The Square One Health Guides), by Jay S. Cohen
Download The Magnesium Solution for High Blood Pressure (The Square One Health Guides), by Jay S. Cohen
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Review
"A timely rebuttal to the pill-first argument."Â (ForeWord Reviews)
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About the Author
Jay S. Cohen, MD, is an Associate Professor (Voluntary) of Family and Preventive Medicine at the University of California, San Diego. Dr. Cohen is a widely recognized expert on prescription drugs and their natural alternatives. He has published scientific papers in leading medical journals and has written articles for Newsweek, Bottom Line Health, and Life Extension Magazine. A highly sought-after speaker, Dr. Cohen is also the founder of the Center for the Prevention of Medication Side Effects, which offers commentary on current issues in medical care.
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Product details
Series: The Square One Health Guides
Mass Market Paperback: 96 pages
Publisher: Square One (May 1, 2004)
Language: English
ISBN-10: 9780757002557
ISBN-13: 978-0757002557
ASIN: 0757002552
Product Dimensions:
4.1 x 0.2 x 6.9 inches
Shipping Weight: 4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
194 customer reviews
Amazon Best Sellers Rank:
#27,485 in Books (See Top 100 in Books)
My blood pressure has never been high, however, when I am tense or stressed, it goes up to about 175/80 yet goes down after I calm down. And I have also suffered from tension headaches as well as the blood pressure problem. So after reading this book, I followed the advice and began eating more foods with magnesium and also taking magnesium supplements (along with calicum and potassium) and my headaches are gone and my blood pressure is 120/70 and on a steady basis.***Note that high blood pressure or headaches should never be taken lightly...these can be caused by a serious disorder. Be sure that you see a doctor and follow his or her advice.For me, before reading this book, I went to see my doctor who said my headaches were stress related. Then I discovered thus book and stepped up my magnesium...it worked for me.
Excellent product. Actually, since I have been taking magnesium my blood pressure has gone back to normal. Thank God!
If it weren't for this book my blood pressure would still be out of control. Before I got it, I went to the doctors. My pressure was 150/110 I was given an additional med and a referral. I prayer & said God it has to be a better way. I woke up and this book was there! I paid and read. The 2 medications were listed in this book. I got me some liquid magnesium and my pressures have been amazing! No more high blood pressure for me! And it can help you too!
Can I rate the book a 6??? Why hasn't someone told us about this sooner? It all makes sense. I started taking DOUBLE my dose of chelated "Magnesium Potassium Aspartate" (Country Life - available on Amazon), and my BP went down to 114/74, and has stayed there. This is the higher dose that Dr. Cohen says Dr. Seeley used - total 1200 mg. of Magnesium per day. Amazing!I also read a lot of the medical journal articles cited, and extra Mg also helps with blood sugar / insulin control. My husband's fasting BG went down quite a bit, too.Best money spent for a long time. Thanks, Dr. Cohen!
This is a life saver. If you are suffering with High Blood Pressure Medication side effects ( the stuff of nightmares ) then read this book. We have turned my wife's life around from a slow slide into madness, to being an active living person in a couple of months. The headaches and confusion and time loss are beginning to be a thing of the past.
Ease of regaining your health is so easy and Dr.'s seem to over look this one...but I purchased books written by Dr.'s who believe and want to aid us the public. Also book The Magnesium Miracle, by Carolyn Dean, M.D.,N.D. shares way more and you need to learn why and what are the best magnesium to begin with....am using magnesium glycinate as your body will accept it easily along with Vit.D3, and Omega's and B Vit....and these to green smoothies and Bam puts you back on track....has been the knowledge I needed to put body back in balance....hits the hunger from sugar craves and keeps you in better balance. Wisdom is power and gives you the understanding of why you are doing this= avoid the illnesses that seem to happen to all around you....and avoid Rx's that will minus your health with side effects....
I have been taking it daily and have noticed about a five point drop in my blood pressure.I would much rather take something natural then pills any day.
I give this book a 5 star rating because it explains Magnesium so effectively in every way as a mineral, a deficiency, a co-companion with potassium and calcium for better absorption and health benefits as well as side effects.
A wonderful book for anyone with high blood pressure. You may be taking way too much medication, and some of it, such as diuretics, may even contribute to Alzheimer's disease and high cholesterol. I have intestinal problems that prevent my body from absorbing magnesium, and after I started taking magnesium taurate, not only did I feel better, but I was able to stop taking half my blood pressure medication. Then I read this book and found out why. I have given copies to a friend who is a nurse practitioner, and to my doctor. It is a safe and sane way to lower your blood pressure. Just be sure you are closely monitored by your doctor and with a home blood pressure kit. You may not be able to get off all your meds, but you just might lower the amount you need. As for side effects, I stopped having migraines, my feet quit hurting, and my achy back is well now.
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